DU athlete 1 day food log — eNRGeNRG Performance

University of Denver Women’s Gymnastics

1-Day Food Log

Name

First Name

Last Name

Phone

(###)

###

####

Email

Date

MM

DD

YYYY

Day 1 Food Log

Day/phase of menstrual cycle

Time I woke up

Hour

Minute

Second

Pre-strength snack

Time of day, what you ate/drank and how you felt

Post strength snack

Time of day, what you ate/drank and how you felt

Breakfast

Time of day, what you ate/drank and how you felt

Mid morning/during class snack

Time of day, what you ate/drank and how you felt

Lunch

Time of day, what you ate/drank and how you felt

During practice snacks

Time of day, what you ate/drank and how you felt

Immediately after practice snack

Time of day, what you ate/drank and how you felt

Dinner

Time of day, what you ate/drank and how you felt

Snack

Time of day, what you ate/drank and how you felt

Time I went to sleep

Hour

Minute

Second