Electronic Books
METABOLIC EFFICIENCY TRAINING: TEACHING THE BODY TO BURN MORE FAT
Teaching your body to burn more fat is possible!
It doesn’t matter if you are a beginning exerciser or a seasoned athlete, this book will teach you easy to implement nutrition and exercise strategies to support your optimal health, fitness, longevity and athletic performance-related goals, following a NON-DIET APPROACH.
The third edition has been UPDATED and ENHANCED, providing BRAND NEW CHAPTERS on nutrient timing and special topics, including plant-based eating, ketogenic diets, intermittent fasting, gastrointestinal (GI) distress, training the gut for high carbohydrate absorption, relative energy disorder in sport, metabolic efficiency training for young athletes and metabolic efficiency training for masters athletes.
There are also some AMAZING, eye-opening case studies so you can see the spectacular results others have had by adopting the metabolic efficiency training concept.
This new edition will provide very SPECIFIC nutrition and exercise recommendations that will teach you how to improve your ability to use your internal stores of fat for fuel, which means you will be a better “fat burner”!
Metabolic Efficiency Training: Teaching the Body to Burn More Fat. 231 pages. 2024. Electronic copy. 24.99.
*This is an electronic PDF download, NOT a hard copy book. You will be emailed a secure link to download this e-book lasting only 24 hours after the first download. PLEASE SAVE THIS PDF TO YOUR COMPUTER. If you do not receive it after your purchase, please check your junk/spam email folder.
Teaching your body to burn more fat is possible!
It doesn’t matter if you are a beginning exerciser or a seasoned athlete, this book will teach you easy to implement nutrition and exercise strategies to support your optimal health, fitness, longevity and athletic performance-related goals, following a NON-DIET APPROACH.
The third edition has been UPDATED and ENHANCED, providing BRAND NEW CHAPTERS on nutrient timing and special topics, including plant-based eating, ketogenic diets, intermittent fasting, gastrointestinal (GI) distress, training the gut for high carbohydrate absorption, relative energy disorder in sport, metabolic efficiency training for young athletes and metabolic efficiency training for masters athletes.
There are also some AMAZING, eye-opening case studies so you can see the spectacular results others have had by adopting the metabolic efficiency training concept.
This new edition will provide very SPECIFIC nutrition and exercise recommendations that will teach you how to improve your ability to use your internal stores of fat for fuel, which means you will be a better “fat burner”!
sports nutrition for young triathletes
Young triathletes participate in three physically demanding sports. Days often begin with before dawn training before school and finish with after school and evening practices before heading home to do homework. Within this busy schedule is the need to nourish the young triathlete’s body to provide nutrients for growth, development and sport performance.
This book is the first of its kind as it focuses solely on young triathletes and progresses through the different developmental stages along with the different periodization cycles to teach young triathletes and their parents how to best navigate the sometimes confusing world of nutrition. Feeding a young athlete is challenging but this book provides simple to use strategies that any young triathlete or their family can use when trying to plan daily and training nutrition strategies.
This book is based on Bob Seebohar’s Optimal Nutrition System, which guides the young triathlete through foundational eating, nutrition periodization and nutrient timing and supplement use. It is the most comprehensive resource for any young triathlete, parent or coach and includes 22 easy to make recipes!
Sports Nutrition for Young Triathletes. 183 pages. 2014. Electronic copy. 19.99.
*This is an electronic PDF download, NOT a hard copy book. You will be emailed a secure link to download this e-book lasting only 24 hours after the first download. PLEASE SAVE THIS PDF TO YOUR COMPUTER. If you do not receive it after your purchase, please check your junk/spam email folder.
Young triathletes participate in three physically demanding sports. Days often begin with before dawn training before school and finish with after school and evening practices before heading home to do homework. Within this busy schedule is the need to nourish the young triathlete’s body to provide nutrients for growth, development and sport performance.
This book is the first of its kind as it focuses solely on young triathletes and progresses through the different developmental stages along with the different periodization cycles to teach young triathletes and their parents how to best navigate the sometimes confusing world of nutrition. Feeding a young athlete is challenging but this book provides simple to use strategies that any young triathlete or their family can use when trying to plan daily and training nutrition strategies.
This book is based on Bob Seebohar’s Optimal Nutrition System, which guides the young triathlete through foundational eating, nutrition periodization and nutrient timing and supplement use. It is the most comprehensive resource for any young triathlete, parent or coach and includes 22 easy to make recipes!
Sports Nutrition for Young Triathletes. 183 pages. 2014. Electronic copy.
sodium loading for endurance athletes
One of the top limiters to performance is to stay hydrated. Bob Seebohar brings his years of experience with utilizing a simple to implement acute sodium loading protocol that will improve your fluid balance and help you achieve optimal performance. Whether you train and compete in warm climates, are a heavy sweater or have issues with staying hydrated, this E-book is a must in your nutrition regimen for competition day planning.
Topics covered in this E-book include a background about plasma volume and sodium, sodium loading, the acute sodium loading protocol, and a list of supplemental electrolyte sources that can be used with this protocol.
Don't let dehydration limit your performance any longer. Purchase this E-book and learn the methods that Olympians have used for years from the 2008 Olympic Sport Dietitian.
Sodium Loading for Endurance Athletes. 22 pages. Electronic version. 24.99.
*This is an electronic PDF download, NOT a hard copy book. You will be emailed a secure link to download this e-book lasting only 24 hours after the first download. PLEASE SAVE THIS PDF TO YOUR COMPUTER. If you do not receive it after your purchase, please check your junk/spam email folder.
One of the top limiters to performance is to stay hydrated. Bob Seebohar brings his years of experience with utilizing a simple to implement acute sodium loading protocol that will improve your fluid balance and help you achieve optimal performance. Whether you train and compete in warm climates, are a heavy sweater or have issues with staying hydrated, this E-book is a must in your nutrition regimen for competition day planning.
Topics covered in this E-book include a background about plasma volume and sodium, sodium loading, the acute sodium loading protocol, and a list of supplemental electrolyte sources that can be used with this protocol.
Don't let dehydration limit your performance any longer. Purchase this E-book and learn the methods that Olympians have used for years from the 2008 Olympic Sport Dietitian.
optimizing athletic performance with caffeine
NEWLY UPDATED in April of 2025!!
Learn how to finally use caffeine as your ally in improving your performance in endurance sports. Performance Dietitian Bob Seebohar shares all the necessary information that you need to know to effectively utilize caffeine as an ergogenic aid. This book details the pros and cons of using caffeine and most importantly, the implementation strategies of using caffeine before and during training and competition events to bring your performance to the next level. Don't be fooled with other information that is available. This book is based on sound research as well as decades of real-life experience Bob has had in using it with his athletes.
Optimizing Athletic Performance with Caffeine. 21 pages. Electronic version. 24.99.
*This is an electronic PDF download, NOT a hard copy book. You will be emailed a secure link to download this e-book lasting only 24 hours after the first download. PLEASE SAVE THIS PDF TO YOUR COMPUTER. If you do not receive it after your purchase, please check your junk/spam email folder.
Learn how to finally use caffeine as your ally in improving your performance in endurance sports. Performance Dietitian Bob Seebohar shares all the necessary information that you need to know to effectively utilize caffeine as an ergogenic aid. This book details the pros and cons of using caffeine and most importantly, the implementation strategies of using caffeine before and during training and competition events to bring your performance to the next level. Don't be fooled with other information that is available. This book is based on sound research as well as decades of real-life experience Bob has had in using it with his athletes.
Optimizing Athletic Performance with Caffeine. 21 pages. Electronic version.