Electronic Recipe Books
NEW!
metabolic efficiency recipe book, third edition
The third edition of our extremely popular Metabolic Efficiency Recipe book is here and will not disappoint! It is full of 52 NEW, mouth-watering recipes!
There are 15 recipes each for breakfast, lunch, and dinner, and 7 recipes for snacks.
This recipe book is organized into recipes that will support and optimize your blood sugar to support optimal health, longevity, fitness and athletic performance.
It is super easy to optimize your blood sugar with these recipes because they are categorized by their Carbohydrate to Protein ratio so you can choose how effectively you want to control your blood sugar and periodize your macronutrient intake.
And of course, the third edition lists the exact quantities of ingredients and nutrition facts (serving size, calories, carbohydrate, fiber, protein, and fat) for each recipe so you can stay on track with improving your body’s ability to burn more fat.
Metabolic Efficiency Recipe e-Book, Third Edition. 2024. 63 pages. Electronic version only. 29.99.
*This is an electronic PDF download, NOT a hard copy book. You will be emailed a secure link to download this e-book lasting only 24 hours after the first download. PLEASE SAVE THIS PDF TO YOUR COMPUTER. If you do not receive it after your purchase, please check your junk/spam email folder.
**Due to the high quality photos in this e-book, the download may require more time. Do not put your computer to sleep when downloading and be sure to download from a fast internet connection.
The Time Crunched athlete recipe book
This book was inspired by all of the athletes we work with asking us for quick, easy, nutritious and metabolically efficient meals. This is much more than a recipe book as Bob and Kelsey teach you their Component Learning Approach which provides you a three system approach for cooking, shopping and improving health! It will teach you the crucial components of improving blood sugar, gut health and nutrient interaction with your genes (a relatively new concept called nutrigenomics). This is not your normal recipe book but rather, a recipe book that teaches you about the functional properties of food!
This recipe book has 48 mouthwatering recipes that will take under 30 minutes to make. Each recipe is categorized based on its carbohydrate to protein ratio to help you optimize your blood sugar and stay metabolically efficient.
It is organized into the following sections: red meat (6 recipes), white meat (15 recipes), eggs (5 recipes), fish (8 recipes), plant based (5 recipes), and snacks (9 recipes). It gives you a bit of everything you need to successfully navigate your meal planning!
The Time Crunched Athlete Recipe e-Book. 68 pages. 2020. Electronic copy. 29.99.
*This is an electronic PDF download, NOT a hard copy book. You will be emailed a secure link to download this e-book lasting only 24 hours after the first download. PLEASE SAVE THIS PDF TO YOUR COMPUTER. If you do not receive it after your purchase, please check your junk/spam email folder.
The plant based metabolic efficiency recipe book
Plant based nutrition folks unite! We have been listening to our wonderful vegetarian and vegan clients and it is with great excitement that we bring you the very first plant based metabolic efficiency recipe book! You didn’t think you could be metabolically efficient on a plant based nutrition plan, did you? Well, Heidi and Bob created this recipe book just for you! You will find 11 breakfast recipes, 10 lunch recipes, 12 dinner recipes, and 12 snack recipes for a grand total of 45 total, mouthwatering plant-based dishes!
This recipe book is organized into recipes that will support and optimize your blood sugar to enhance health and improve athletic performance. We categorize each tasty recipe based on its Carbohydrate to Protein ratio of either <1:1, 1:1, 1.5:1, or 2:1. You can easily choose how effectively you want to control your blood sugar and periodize your macronutrient intake all while being plant based!
We also list the exact quantities of ingredients and nutrition facts (serving size, calories, carbohydrate, fiber, protein, and fat) for each recipe so you don’t have to worry about guessing.
The Plant Based Metabolic Efficiency Recipe e-Book. 2018. 142 pages. Electronic version only. 29.99.
*This is an electronic PDF download, NOT a hard copy book. You will be emailed a secure link to download this e-book lasting only 24 hours after the first download. PLEASE SAVE THIS PDF TO YOUR COMPUTER. If you do not receive it after your purchase, please check your junk/spam email folder.
**Due to the high quality photos in this e-book, the download may require more time. Do not put your computer to sleep when downloading and be sure to download from a fast internet connection.
enrg performance smoothie recipe book
Tired of the same old fruit smoothie? Are you looking for more creative ideas for making nutritious smoothies? The eNRG Performance Smoothie Recipe Book contains 85 smoothie recipes and explores the use of many whole food ingredients to yield delicious and unique concoctions that can be consumed as meal replacements, snacks, or to support workout sessions.
All recipes are gluten-free and are coded for nut, soy, and dairy allergies. The recipes are supportive of metabolic efficiency principles and are appropriate for all ages and athletic abilities. Carbohydrate to protein ratios and basic nutrition data are given for each recipe to help educate you on quality smoothie making for continued good health and athletic performance.
eNRG Performance Smoothie Recipe e-Book. 102 pages. 2013. Electronic version. 29.99.
*This is an electronic PDF download, NOT a hard copy book. You will be emailed a secure link to download this e-book lasting only 24 hours after the first download. PLEASE SAVE THIS PDF TO YOUR COMPUTER. If you do not receive it after your purchase, please check your junk/spam email folder.