VO2max Testing Information


  • VO2max Testing should be done in a well-rested physical state. The following criteria must be adhered to prior to a test:

    • No exercise the day of the test

    • No exercise the day prior to the test if possible. If not possible, very light aerobic exercise is preferred as early in the day as possible.

    • No eating or drinking anything with calories or caffeine for 2-3 hours before the test.

Items to bring:

  • Appropriate clothing.

  • Bike and shoes if you are doing your test on your bike. Any type of bike can be used BUT if you have a through axle bike, please CONTACT US first.

  • Your personal heart rate monitor with a chest strap if you have one. If you do not have one, we will supply one for testing.

Time Commitment:

  • Please arrive 5-10 minutes prior to your scheduled test.

  • Your appointment will be scheduled for 1 hour and will include the exercise test and interpretation time afterwards.

*Payment is due prior to the scheduled test date.


VO2max Testing Questionnaire