VO2max Testing should be done in a well-rested physical state. The following criteria must be adhered to prior to a test:
No exercise the day of the test
No exercise the day prior to the test if possible. If not possible, very light aerobic exercise is preferred as early in the day as possible.
No eating or drinking anything with calories or caffeine for 2-3 hours before the test.
Items to bring:
Appropriate clothing.
Bike and shoes if you are doing your test on your bike. Any type of bike can be used BUT if you have a through axle bike, please CONTACT US first.
Your personal heart rate monitor with a chest strap if you have one. If you do not have one, we will supply one for testing.
Time Commitment:
Please arrive 5-10 minutes prior to your scheduled test.
Your appointment will be scheduled for 1 hour and will include the exercise test and interpretation time afterwards.
*Payment is due prior to the scheduled test date.