Teaching your body to burn more fat is possible!

It doesn’t matter if you are a beginning exerciser or a seasoned athlete, this book will teach you easy to implement nutrition and exercise strategies to support your optimal health, fitness, longevity and athletic performance-related goals, following a NON-DIET APPROACH.

The third edition has been UPDATED and ENHANCED, providing BRAND NEW CHAPTERS on nutrient timing and special topics, including plant-based eating, ketogenic diets, intermittent fasting, gastrointestinal (GI) distress, training the gut for high carbohydrate absorption, relative energy disorder in sport, metabolic efficiency training for young athletes and metabolic efficiency training for masters athletes.

There are also some AMAZING, eye-opening case studies so you can see the spectacular results others have had by adopting the metabolic efficiency training concept.

This new edition will provide very SPECIFIC nutrition and exercise recommendations that will teach you how to improve your ability to use your internal stores of fat for fuel, which means you will be a better “fat burner”!