Pineapple Banana Smoothie

Ingredients:

• 8-12 ounces protein enhanced nut milk or regular cow’s milk

• 6 ounces cold water

• 1 banana

• 1 cup frozen pineapple chunks

• 1/2 block extra firm tofu (for extra protein)

• 1 tablespoon coconut or olive oil

Instructions:

Place liquids in blender then all other ingredients. Blend until smooth and enjoy!