The third edition of the extremely popular Metabolic Efficiency Recipe book is here and will not disappoint! It is full of 52 new, mouth-watering recipes!

There are15 recipes for breakfast, lunch, and dinner, and 7 recipes for snacks.

This recipe book is organized into recipes that will support and optimize your blood sugar to support optimal health, longevity, fitness and athletic performance.

It is super easy to optimize your blood sugar with these recipes because they are categorized by their Carbohydrate to Protein ratio so you can choose how effectively you want to control your blood sugar and periodize your macronutrient intake.

And of course, the third edition lists the exact quantities of ingredients and nutrition facts (serving size, calories, carbohydrate, fiber, protein, and fat) for each recipe so you can stay on track with improving your body’s ability to burn more fat.

Metabolic Efficiency Recipe e-Book, third edition. 2024. 63 pages. Electronic version only.