Plant based nutrition folks unite! We have been listening to our wonderful vegetarian and vegan clients and it is with great excitement that we bring you the very first plant based metabolic efficiency recipe book! You didn’t think you could be metabolically efficient on a plant based nutrition plan, did you? Well, Heidi and Bob created this recipe book just for you! You will find 11 breakfast recipes, 10 lunch recipes, 12 dinner recipes, and 12 snack recipes for a grand total of 45 total, mouthwatering plant-based dishes!

This recipe book is organized into recipes that will support and optimize your blood sugar to enhance health and improve athletic performance. We categorize each tasty recipe based on its Carbohydrate to Protein ratio of either <1:1, 1:1, 1.5:1, or 2:1. You can easily choose how effectively you want to control your blood sugar and periodize your macronutrient intake all while being plant based!

We also list the exact quantities of ingredients and nutrition facts (serving size, calories, carbohydrate, fiber, protein, and fat) for each recipe so you don’t have to worry about guessing.

The Plant Based Metabolic Efficiency Recipe e-Book. 2018. 142 pages. Electronic version only.