Coach Bob Seebohar has done it again! After years of teaching athletes in person about injury prevention through the implementation of prehabilitation exercises, he has finally brought his knowledge to you in an e-book format. Stop living with injury. Be proactive in your performance training through the inclusion of prehab exercises.

This E-book has 58 beneficial prehab exercises separated into three sections: 1) lower body, 2) upper body, and 3) core. Each section provides detailed, color photos of the exercises with a full written description of how to do them.

Leave your injury states and rehab behind you and finally learn how to take a proactive approach to your training by including specific prehab exercises into your daily exercise routine. Improve your coordination, balance and functional capacity with this e-book and get ready to take your performance to the next level!

Prehabilitation Exercises for Athletes. 67 pages. Electronic version.