Learn how to finally use caffeine as your alley in improving your performance in endurance sports. Olympic Sport Dietitian Bob Seebohar shares all the necessary information that you need to know to effectively utilize caffeine as an ergogenic aid. This book detail what caffeine is, the effects it has on the body and most importantly, the implementation strategies of using caffeine before and during an endurance event to bring performance to the next level. Don't be fooled with other information that is available. This book is based on sound research as well as decades of real-life experience Bob has had in using it with his athletes.

Caffeine Protocol for Athletes. 20 pages. Electronic version.