Learn how to finally use caffeine as your ally in improving your performance in endurance sports. Performance Dietitian Bob Seebohar shares all the necessary information that you need to know to effectively utilize caffeine as an ergogenic aid. This book details the pros and cons of using caffeine and most importantly, the implementation strategies of using caffeine before and during training and competition events to bring your performance to the next level. Don't be fooled with other information that is available. This book is based on sound research as well as decades of real-life experience Bob has had in using it with his athletes.

Optimizing Athletic Performance with Caffeine. 21 pages. Electronic version.