One of the top limiters to performance is to stay hydrated. Bob Seebohar brings his years of experience with utilizing a simple to implement acute sodium loading protocol that will improve your fluid balance and help you achieve optimal performance. Whether you train and compete in warm climates, are a heavy sweater or have issues with staying hydrated, this E-book is a must in your nutrition regimen for competition day planning.

Topics covered in this E-book include a background about plasma volume and sodium, sodium loading, the acute sodium loading protocol, and a list of supplemental electrolyte sources that can be used with this protocol.

Don't let dehydration limit your performance any longer. Purchase this E-book and learn the methods that Olympians have used for years from the 2008 Olympic Sport Dietitian.