This book was inspired by all of the athletes we work with asking us for quick, easy, nutritious and metabolically efficient meals. This is much more than a recipe book as Bob and Kelsey teach you their Component Learning Approach which provides you a three system approach for cooking, shopping and improving health! It will teach you the crucial components of improving blood sugar, gut health and nutrient interaction with your genes (a relatively new concept called nutrigenomics). This is not your normal recipe book but rather, a recipe book that teaches you about the functional properties of food!

This recipe book has 48 mouthwatering recipes that will take under 30 minutes to make. Each recipe is categorized based on its carbohydrate to protein ratio to help you optimize your blood sugar and stay metabolically efficient.

It is organized into the following sections: red meat (6 recipes), white meat (15 recipes), eggs (5 recipes), fish (8 recipes), plant based (5 recipes), and snacks (9 recipes). It gives you a bit of everything you need to successfully navigate your meal planning!

The Time Crunched Athlete Recipe e-Book. 68 pages. 2020. Electronic copy.