Cinnamon Ginger Chia Pudding

This is an amazing pudding to help reduce inflammation and optimize blood sugar. The carbohydrate to protein ratio is 1.2:1 which is great for maintaining steady energy, reducing food cravings and allowing the body to use more of its internal stores of fat as energy!

Ingredients:

  • 2 TBSP chia seeds

  • 1/4 tsp cinnamon

  • 1/4 tsp ginger

  • 1 tsp honey

  • 1/2 cup protein enriched nut milk

  • 1 TBSP unsweetened shredded coconut (optional)

Instructions:

  1. Mix chia seeds, cinnamon, ginger and coconut (optional) in a glass mason jar. Stir with a spoon until well combined.

  2. Add milk and continue to mix with a spoon.

  3. Add honey and stir until well mixed.

  4. Let sit for about 10-15 minutes and stir (or shake) again to make sure everything is mixed.

  5. Place in refrigerator and enjoy whenever you would like!

Bob SeeboharComment