Beetroot Chia Pudding with Banana Nut Cream

Beetroot Chia Pudding with Banana Nut Cream

by Bob Seebohar, Sport Dietitian at eNRG Performance

Serves: 2

Preparation:

1. Divide one cup Beetroot Chia Pudding between two cups/bowls

2. Make Banana Nut Cream: add almonds, almond milk and frozen banana to blender and blend until smooth.

3. Pour half of Banana Nut Cream over each 1/2 C of chia pudding

4. Optional: top with cocoa nibs, granola, or fresh fruit

5. Enjoy

Ingredients:

• 1 C Beetroot Chia Pudding (make ahead, recipe below)

For Banana Nut Cream:

• 1/4 C raw almonds

• 1/2 C unsweetened almond milk

• 1 frozen banana

Beetroot Chia Pudding

Preparation:

1. Mix together almond milk, water, beetroot crystals, protein powder and half and half in a glass jar or similar container

2. Stir in chia seeds

3. Cover and refrigerate 6-8 hours, stirring occasionally

Ingredients:

• 1 C unsweetened vanilla almond milk

• 1 C water

• 3 tbsp beetroot crystals (we used Super Beets)

• 25 g vanilla whey protein powder

• 2 tbsp half and half

• 1/2 C chia seeds